As the days get longer and the weather warms up, we want to share some helpful tips to ensure your home stays comfortable and you stay cool throughout the summer months. We know how quickly homes can trap in that extra heat, making things a bit uncomfortable.
Keeping your home cooler:
- Block the sun: Closing your blinds and curtains, especially during the hottest part of the day, is a simple yet effective way to keep unwanted sunlight and heat out.
- Circulate the air: Using a fan can make a big difference in how the air feels inside your home. Even a gentle breeze can help.
- Utilise extractor fans: Your kitchen and bathroom extractor fans can help remove excess heat. Remember to keep internal doors open to allow the air to move freely when the fan is on.
Keeping yourself cool:
- Stay hydrated: Drink plenty of water throughout the day. Adding ice to your drinks and keeping water in the fridge or freezer can make them extra refreshing.
- Recharge with electrolytes: If you’re feeling particularly warm or have been active, drinks containing electrolytes can help you rehydrate more effectively.
- Eat light and hydrating foods: Opt for lighter meals like salads and enjoy fruits, which are often high in water content.
- Choose the right clothing: Wear loose-fitting, lightweight, and breathable fabrics to help your body stay cool.
- Protect yourself outdoors: If you’re heading out during the day, wear a hat and always use sunscreen to protect your skin from the sun’s rays.
- Switch to summer bedding: Consider changing to a lighter duvet or blanket for a more comfortable night’s sleep.
- Time your outings: If possible, try to go out for walks or activities in the early morning or late evening when the temperatures are usually cooler.
- Seek shade and rest: Stay in the shade whenever you can, and take breaks indoors to rest and avoid heatstroke.
A note on security: While it's tempting to keep windows and doors open for a breeze, please remember to close and lock them whenever you leave your home to ensure your security.
We hope these tips help you stay cool and comfortable! If you have any concerns about the temperature in your home, please don’t hesitate to contact us for advice.